Weigh In record (no journal entry) for 25 September 2019
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80.9 kg
Lost so far: 1.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1150 kcal
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Fat: 33.24g | Prot: 45.02g | Carbs: 164.23g.
Breakfast: Orang Tua Teh Gelas, Ayam Goreng, Nasi Putih. Lunch: Mayora Teh Pucuk Harum, Batagor Batagor, Ayam Goreng, Nasi Putih. more...
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Losing 0.8 kg a Week
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deden kurniawan's Weight History
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