Weigh In record (no journal entry) for 01 February 2013
|
95.4 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2013:
|
2473 kcal
|
Fat: 79.86g | Prot: 166.34g | Carbs: 282.59g.
Breakfast: Bananas , KASHI SEVEN IN THE MRNING CRL 20.00 OZ, Coffee, Milk (Nonfat) . Lunch: Avocados, Corn, Chunky Blue Cheese Yogurt Dressing, Premium Solid White Albacore Tuna in Water, Green Peas , Mixed Salad Greens, Blue Cheese , Beets , Spinach , Garbanzo Beans, Crackers . Dinner: Macaroni & Cheese, Broccoli, Sockeye Salmon. Snacks/Other: Mike and Ike Original Fruits, Chewy Granola Bars - Peanut Peanut Butter. more...
|
|
4018 kcal
|
Exercise:
Standing - 3 hours, Driving - 2 hours, Desk Work - 5 hours, Hiking - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheOrangeDog's Weight History
|