Weigh In record (no journal entry) for 25 September 2019
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56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1265 kcal
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Fat: 38.81g | Prot: 53.61g | Carbs: 178.85g.
Breakfast: Telur, Ellenka Fiber Creme, Gula Merah, Roti Gandum. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Tempe, Ikan, Jagung Rebus, Sayur Bening Bayam. Dinner: Minyak Kelapa, Quaker Oat, Tape Singkong. Snacks/Other: Nasi Goreng. more...
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Losing 0.4 kg a Week
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silvainu's Weight History
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