ambriel707's Journal, 25 Sep 19

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Weigh In record (no journal entry) for 25 September 2019

50.1 kg Lost so far: 14.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2019:

1751 kcal

Fat: 36.75g | Prot: 61.36g | Carbs: 298.87g. Breakfast: Творожно-Тыквенная Запеканка. Lunch: Банан, Геркулесовый Суп. Dinner: Красная Фасоль Приготовленная. Snacks/Other: Nutrilite Жевательные Таблетки Смесь Пищевых Волокон , Солодка, Яшкино Пряники Мятные, Elvan Today Donut With Cherry Sauce. more...

2109 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Watching TV/Computer - 8 hours, Studying - 4 hours and 30 minutes, Resting - 2 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ambriel707's Journal, 25 Sep 19

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ambriel707's Weight History