Weigh In record (no journal entry) for 25 September 2019
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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670 kcal
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Fat: 36.68g | Prot: 25.60g | Carbs: 69.51g.
Lunch: Jagung Manis Kuning, Minyak Nabati, Telur, Oatsy Wholegrain Rolled Oats, Daun Bawang, Kubis Merah, Wortel, Kecambah. Snacks/Other: Pisang, Kacang Tanah. more...
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Losing 6.3 kg a Week
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