Weigh In record (no journal entry) for 25 September 2019
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92.4 kg
Lost so far: 23.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1114 kcal
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Fat: 36.87g | Prot: 61.36g | Carbs: 132.10g.
Breakfast: Dr. Korner Корнерсы Паприка Чили. Lunch: Пискаревский Сметана 15%, Коломенское Лаваш Армянский Бездрожжевой Тонкий, То, Что Надо! Филе Куриное без Кожи. Snacks/Other: Dr. Korner Корнерсы Начо Сыр, Danone Творог Мягкий 5%. more...
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Losing 4.9 kg a Week
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