Weigh In record (no journal entry) for 30 January 2013
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82.1 kg
Lost so far: 26.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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563 kcal
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Fat: 9.39g | Prot: 84.29g | Carbs: 45.78g.
Breakfast: body fortress. Dinner: fat free half and half (great value). more...
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Gaining 12.7 kg a Week
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