Weigh In record (no journal entry) for 25 September 2019
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1111 kcal
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Fat: 31.11g | Prot: 39.79g | Carbs: 174.76g.
Breakfast: Pepaya, Teh Manis. Lunch: Telur Dadar, Telur (Utuh), Tahu Goreng, Tumis Buncis, Kikil, Tempe Mendoan, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Bubur Kacang Hijau, ABC Sari Kacang Hijau. more...
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Losing 1.0 kg a Week
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icha garsia's Weight History
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