Weigh In record (no journal entry) for 25 September 2019
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86.4 kg
Lost so far: 13.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1746 kcal
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Fat: 129.44g | Prot: 101.97g | Carbs: 40.67g.
Breakfast: Herta Finesse Putenbrust Gegrillt, Feigen, Heidelbeeren, Primal State Primal Mct Öl, Staatl. Fachingen Mineralwasser Still, Olivenöl, Ei, Kaffee. Lunch: Gemischter Salat mit Dressing, Dönerfleisch. Dinner: Rapunzel Haselnussmus, Alnatura Schafjoghurt Griechische Art, Gut & Günstig Mittelalter Gouda. Snacks/Other: Rosbacher Mineralwasser, Kaffee, Alesto Paranüsse aus Südamerika. more...
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2658 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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rolikahn's Weight History
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