Weigh In record (no journal entry) for 25 September 2019
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62.7 kg
Lost so far: 4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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943 kcal
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Fat: 16.11g | Prot: 71.75g | Carbs: 119.49g.
Breakfast: Schar Pan sin Gluten Classico, Campofrío Jamon Cocido. Lunch: Clesa Crema Bombón 0%, Beiker Pan Tostado sin Gluten, Verdura Plancha, Bacalao del Atlántico. Dinner: Clesa Crema Bombón 0%, Beiker Pan Tostado, Findus Guisantes con Jamón, Papa Cocida. more...
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1889 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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