Weigh In record (no journal entry) for 25 September 2019
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91.3 kg
Lost so far: 2.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1142 kcal
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Fat: 42.65g | Prot: 69.78g | Carbs: 114.26g.
Breakfast: Gut & Günstig Lachsschinken, Schwarztee, Lätta Original, Harry Dinkel Toastbrötchen, Trader Joe's Vollkorn Knäckebrot, Schwartau Extra Samt Erdbeere, Aldi Blütenhonig. Dinner: Primana Bami Goreng, Landjunker Hähnchen Geschnetzeltes. Snacks/Other: Gelatelli Noblissima Vanille Schokolade. more...
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Losing 1.4 kg a Week
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Andreas T.'s Weight History
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