Weigh In record (no journal entry) for 01 February 2013
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129.3 kg
Lost so far: 28.1 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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1215 kcal
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Fat: 28.54g | Prot: 85.02g | Carbs: 173.67g.
Breakfast: banana, Splenda, coffee, Cinnamon, Quaker Oats Quick oats, sea salt, French Vanilla Sugar Free Coffee Creamer, egg whites. Lunch: Best Choice Green Beans, Starkist Chunk Light Tuna in water, Best choice Instant Brown Rice. Dinner: Coke zero, Chick-fil-A fruit cup, Chick-fil-A wrap. Snacks/Other: Sonic large Diet Coke, Homestyle popcorn. more...
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Losing 3.2 kg a Week
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Meldy_Hop's Weight History
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