Weigh In record (no journal entry) for 25 September 2019
|
55.3 kg
Lost so far: 3.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1165 kcal
|
Fat: 50.42g | Prot: 38.98g | Carbs: 140.61g.
Lunch: Tempe Goreng, Gula Pasir, Sawi Putih, Ikan Kembung, Sambal Goreng, Telur Rebus Lunak, Shirataki Nasi. Dinner: Cahkwe. Snacks/Other: Regal Biskuit Marie, Mr. Bread Roti Manis Kasur, Semangka. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Apriliadlestari's Weight History
|