Weigh In record (no journal entry) for 25 September 2019
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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584 kcal
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Fat: 32.50g | Prot: 38.60g | Carbs: 35.42g.
Breakfast: Tape Singkong, Tahu Goreng, Telur Rebus. Lunch: Ikan Bandeng Goreng. Dinner: Semangka, Telur Rebus. more...
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Losing 0.7 kg a Week
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cicinose's Weight History
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