Weigh In record (no journal entry) for 25 September 2019
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63.6 kg
Lost so far: 17.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1137 kcal
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Fat: 14.34g | Prot: 78.20g | Carbs: 190.11g.
Breakfast: Madu, Jeruk Nipis, Gula Merah, Hypermart Beras Hitam, Kacang Hijau. Lunch: Nasi Putih, Daun Katuk, Kacang Hijau, Ikan Layang. Dinner: Mangga, Tomat, Ikan Layang, Sawi Dimasak, Tahu, Jeruk Nipis, Madu. Snacks/Other: Semangka. more...
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Losing 0.7 kg a Week
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Nurjannah ismail's Weight History
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