Weigh In record (no journal entry) for 25 September 2019
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69 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 September 2019:
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1494 kcal
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Fat: 53.13g | Prot: 92.27g | Carbs: 137.77g.
Breakfast: Yakult Yakult, Telur Rebus Lunak, Quaker Quick Cooking Oatmeal. Lunch: Tahu Goreng, Ikan Tongkol, Nasi Putih. Dinner: Nasi Putih, Saus Tomat, ABC Saus Sambal , KFC Chicken Drumstick Original Recipe, KFC Dada Ayam. more...
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awlthetime's Weight History
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