Арт-мари's Journal, 25 Sep 19

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Weigh In record (no journal entry) for 25 September 2019

60.9 kg Lost so far: 1.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2019:

1216 kcal

Fat: 44.65g | Prot: 78.35g | Carbs: 129.64g. Breakfast: Куриное Филе, Гречка Отварная, Банан, Фермер-Центр.Рф Йогурт из Цельного Молока Груша-Дыня . Lunch: Данон Даниссимо Тирамису, Сердце Куриное, Вареное Яйцо, Гречка Отварная. Dinner: Простоквашино Творог 5%. Snacks/Other: Чурчхела. more...

1547 kcal

Exercise: Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Арт-мари's Journal, 25 Sep 19

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Арт-мари's Weight History