Weigh In record (no journal entry) for 24 September 2019
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 September 2019:
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1271 kcal
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Fat: 54.09g | Prot: 167.17g | Carbs: 30.20g.
Breakfast: Dada Ayam, Putih Telur, Tempe. Lunch: Daging Sapi, Bayam Dimasak (dari Segar), Putih Telur, Tempe. Dinner: Putih Telur. more...
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putraferdian's Weight History
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