Weigh In record (no journal entry) for 25 September 2019
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87.7 kg
Lost so far: 11.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1114 kcal
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Fat: 37.82g | Prot: 63.53g | Carbs: 129.41g.
Breakfast: Шашлык из Баранины, Каша Пшенная, Россия Щедрая Душа Шоколад Цедра Апельсина. Lunch: Baraka Финики Отборные. Dinner: Лонган, Равиолло Котлеты из Мяса Молодых Бычков. more...
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Losing 4.2 kg a Week
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Roman Maltsev's Weight History
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