Weigh In record (no journal entry) for 25 September 2019
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51.2 kg
Lost so far: 0.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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468 kcal
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Fat: 19.75g | Prot: 33.34g | Carbs: 39.29g.
Breakfast: Blue Diamond Almond Breeze (Unsweetened/Vanilla), Nestle Fitnesse Cereal Original, Lily's Peanut Butter, 萬歲牌 薄鹽堅果, 水煮蛋, 黑咖啡, 全麥土司. Lunch: 菠菜, 雞胸肉, 炒空心菜, 番茄炒蛋. more...
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Losing 0.2 kg a Week
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RayRayWu's Weight History
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