Weigh In record (no journal entry) for 25 September 2019
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52.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1090 kcal
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Fat: 37.28g | Prot: 64.17g | Carbs: 132.46g.
Breakfast: Jeruk, Nanas, Nestle Bear Brand Gold Teh Putih. Lunch: ABC Saus Sambal , Cireng, Garam, Ikan Bandeng, Mentimun (Kupas), Remis Masak, Gula Merah, ABC Terasi, Cabai Panas, Bawang Merah. Dinner: Filma Minyak Goreng Filma, Gula Pasir, Nasi Merah, Garam, Kunyit, Cabai Panas, Kacang Kemiri, Bawang Merah, Bawang Putih. Snacks/Other: Combro, Nasi Kuning, Royco Royco Ayam, Sawi, Tahu Kukus, Bengkoang, Jeruk. more...
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331 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 7 kg a Week
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