Weigh In record (no journal entry) for 24 September 2019
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1045 kcal
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Fat: 59.33g | Prot: 70.29g | Carbs: 57.28g.
Breakfast: Café Brasileiro Café com Açúcar, Sadia Mussarela, Pão Integral. Lunch: Sadia Meio da Asa Tulipa, Alface, Tomates Cereja. Dinner: Liv Up Purê de Batata, Sadia Meio da Asa Tulipa. Snacks/Other: Ameixas. more...
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Losing 3.5 kg a Week
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vieirala84's Weight History
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