Weigh In record (no journal entry) for 24 September 2019
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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885 kcal
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Fat: 22.44g | Prot: 38.32g | Carbs: 129.61g.
Breakfast: 咖啡, 7-11 茶葉蛋, 7-11 哇沙米鮭魚御飯糰. Lunch: 綠巨人 (Green Giant) 珍珠玉米粒, 番茄醬雞肉或火雞肉意大利麵, 豬肉碎, 煮熟的紅蘿蔔. Dinner: 炒藕片, 煮熟的紅蘿蔔, 清蒸或水煮蛤蜊/蜆, 炒莧菜. more...
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steady weight
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vivi1104su's Weight History
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