Weigh In record (no journal entry) for 24 September 2019
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99 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1624 kcal
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Fat: 46.00g | Prot: 121.69g | Carbs: 181.13g.
Breakfast: Panibom Pão de Forma Pão de Forma, Ceratti Presunto Cozido Magro, Toddy Toddy Pronto, Mineirissimo Queijo Minas Canastra. Lunch: Beterrabas, Arroz Branco (Longo, Cozido), Peito de Frango, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce. Dinner: Carne de Porco do Lombo (Lombo, Magra), Ovo, Del Valle Suco de Uva. Snacks/Other: Maguary Suco de Uva, Mineirissimo Queijo Minas Canastra, Ceratti Presunto Cozido Magro, Panibom Pão de Forma Pão de Forma. more...
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Gaining 1.5 kg a Week
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Quintela Tamandua's Weight History
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