Weigh In record (no journal entry) for 25 September 2019
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59.2 kg
Lost so far: 0.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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764 kcal
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Fat: 32.54g | Prot: 31.93g | Carbs: 84.92g.
Breakfast: Sliced Ham (Extra Lean) , Boiled Egg, Baguette, Tea (Brewed) . Lunch: Tangerines (Mandarin Oranges) , Shrimp Spring Roll, Tripe, Fried Breaded Squid, 淘大 (Amoy) Beef Cheong Fun, Shumai Dumpling, Plain Dumpling, Chinese Fried Rice. Dinner: Cooked Fava Beans, Tomato Sauce, Scrambled Egg , Fruits Avocado, Sweet Potato . more...
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1869 kcal
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Exercise:
Desk Work - 7 hours, Fitness Training (Workout) - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Polar@bear's Weight History
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