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Selasa 24 - Rabu 25
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71.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1041 kcal
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Fat: 33.75g | Prot: 104.36g | Carbs: 77.71g.
Breakfast: Cireng, Quaker Instant Oatmeal, Daging Kambing. Lunch: Usus Ayam, Usus Ayam. Dinner: Kerupuk Beras, Edamame, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Oatmeal Rasa Soto Ayam, Telur Dadar. Snacks/Other: Mayora Indah Better Sandwich Biscuit Vanilla Cream, Ellenka Fiber Creme, Fitlife True Isolate Whey Protein. more...
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Losing 1.8 kg a Week
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wage aji's Weight History
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