Weigh In record (no journal entry) for 24 September 2019
|
74 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1541 kcal
|
Fat: 66.94g | Prot: 82.89g | Carbs: 155.50g.
Breakfast: Pasta de Amendoim, Salame Duro ou Seco, Pif Paf Presunto, Manteiga (com Sal), Pullman Pão Integral Original, Café com Açúcar. Lunch: Subway Tomate, Alface, Acelga, Peito de Frango, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Repolho Refogado. Dinner: Pasta de Amendoim, Maçã, La Serenisima Doce de Leite, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Predilecta Goiabada, Batavo Iogurte Natural Desnatado. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deise Broniski's Weight History
|