Weigh In record (no journal entry) for 24 September 2019
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122 kg
Lost so far: 9 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1125 kcal
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Fat: 38.27g | Prot: 68.32g | Carbs: 127.60g.
Breakfast: Cebolas, Queijo Parmesão (Ralado), Ovo, Paulista Leite Desnatado. Lunch: 88 Sardinhas com Óleo, Arroz Branco (Cozido), Quero Milho Verde. Dinner: Lacta Bis (7g), Arroz Branco (Cozido), Ovo. Snacks/Other: Sabor da Terra Semente de Chia, Maçãs Gala, Quaker Farelo de Aveia, Batavo Iogurte Natural Desnatado. more...
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Losing 0.9 kg a Week
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