Weigh In record (no journal entry) for 01 February 2013
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64.2 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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2625 kcal
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Fat: 70.56g | Prot: 97.62g | Carbs: 336.53g.
Breakfast: Honey Wheat Sandwich Thins, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Sun Chips Harvest Cheddar, Cos or Romaine Lettuce, Honey Turkey, Honey Wheat Sandwich Thins. Dinner: Cucumber (Peeled), Tomatoes, Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Broiled or Baked Pork Chop, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: BIG Fudge Bars, Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Classic Cola (Stock & Family Fridge Pack), Honey Wheat Sandwich Thins, Cos or Romaine Lettuce, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Baked Ruffles Original (Frito-Lay), Honey Turkey. more...
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2804 kcal
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Exercise:
Sitting - 6 hours, Standing - 4 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...
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steady weight
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conductor's Weight History
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