Weigh In record (no journal entry) for 24 September 2019
|
109 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1664 kcal
|
Fat: 103.09g | Prot: 43.48g | Carbs: 139.63g.
Breakfast: Hellmann's Maionese Light, Cebolas, Tomates Vermelhos, Alho Cozido, Queijo Mozzarella, Yoki Tapioca, Café com Leite Integral. Lunch: Repolho Refogado, Barriga de Porco, Arroz Branco (Cozido). Dinner: Leite Integral, 3 Corações Cappuccino Diet, Frango Desfiado, Hellmann's Maionese Light, Cebolas, Repolho-Roxo, Bimbo Rap10 Tradicional. more...
|
Losing 3.5 kg a Week
|
|
MariTomaz1's Weight History
|