Weigh In record (no journal entry) for 24 September 2019
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59.7 kg
Lost so far: 6.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1162 kcal
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Fat: 45.89g | Prot: 44.59g | Carbs: 137.37g.
Breakfast: Panqueca de Carne Moída, Arroz Branco. more...
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Gaining 2.8 kg a Week
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