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tandtr
Journal
24 Sep 19
tandtr's Journal, 24 Sep 19
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Weigh In record (no journal entry) for 24 September 2019
90.7 kg
Lost so far:
9.2 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2019:
1530 kcal
Fat: 121.53g | Prot: 87.98g | Carbs: 27.36g.
Breakfast:
Vitafusion Fiber Well Sugar Free Gummies, McDonald's Sausage McMuffin with Egg (No Muffin).
Lunch:
American Cheese, Fuddruckers 1/3 lb Beef Patty.
Dinner:
Fried Egg, Atkins Frozen Crustless Chicken Pot Pie, Kroger Fully Cooked Traditional Bacon.
Snacks/Other:
Baker's Unsweetened Baking Chocolate Squares.
more...
2524 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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tandtr's Weight History
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