Weigh In record (no journal entry) for 24 September 2019
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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893 kcal
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Fat: 20.23g | Prot: 106.35g | Carbs: 103.03g.
Breakfast: Salvado de Trigo (Crudo), Manzana. Dinner: Tomates, Nalga. Snacks/Other: Té Verde. more...
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Losing 3.1 kg a Week
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lechon1980's Weight History
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