Weigh In record (no journal entry) for 24 September 2019
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1662 kcal
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Fat: 80.94g | Prot: 132.75g | Carbs: 100.80g.
Breakfast: Вареное Яйцо, Предгорье Кавказа Сыр Адыгейский 45%. Lunch: Курица с Грибами, Веселый Молочник Сметана 15%, Салат Витаминный, Щи с Мясом. Dinner: Мясо Индейки (Вареное, Жареное), Макароны по Флотски. Snacks/Other: Пискаревский Биокефир, Мёд, Чай с Лимоном, VP Laboratory 100% Platinum Whey, Капучино. more...
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2182 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 20 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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mvorobev1986's Weight History
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