Weigh In record (no journal entry) for 24 September 2019
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61 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2269 kcal
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Fat: 83.65g | Prot: 162.69g | Carbs: 206.07g.
Breakfast: 即溶咖啡, 煎雞蛋, 營多撈麵 (INDOMIE) Instant Noodles（Barbeque chicken flavour）. Dinner: 番茄湯, 燉雞胸肉（不吃皮）, 椰菜花. Snacks/Other: 大班 月餅, 雀巢 (Nestlé) 純乳酪. more...
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steady weight
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