Weigh In record (no journal entry) for 24 September 2019
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90.6 kg
Lost so far: 12.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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5267 kcal
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Fat: 183.62g | Prot: 132.15g | Carbs: 759.38g.
Breakfast: REWE Sandwich Eis, Mühlhäuser Erdbeermarmelade, Harry Rosinen Stuten, Kinkartz Aachener Schokoladen Printen, Kinkartz Dominosteine, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Knorr Knoblauch Jalapeño Sauce, Ja! Lachsfilets, Brokkoli (Gehackt, Tiefgefroren), Pellkartoffeln. Dinner: Ice-Fantasy Sandwich Classic, Kinkartz Dominosteine, Zwiebeln, Harry Sonnenkern, Weizenbrötchen, Metzger Schweinefleisch, Mett. more...
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2431 kcal
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Exercise:
schwimmen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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combatiente's Weight History
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