Weigh In record (no journal entry) for 24 September 2019
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108.8 kg
Lost so far: 15.5 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1069 kcal
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Fat: 23.01g | Prot: 66.30g | Carbs: 164.58g.
Breakfast: Apples . Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara, Fresh Express Fancy Field Greens Tender Lettuce Mix. Dinner: Prego Lower Calorie Italian Sauce, Deli Fresh Honey Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Hidden Valley Greek Yogurt Dressing Ranch, Fresh Express Premium Romaine, Butterball All Natural 93% Fat Free Ground Turkey, Skinny Pasta Konjac Fettuccine. Snacks/Other: Mangos , Jell-O Sugar Free Cherry. more...
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Losing 2.0 kg a Week
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