Weigh In record (no journal entry) for 24 September 2019
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93.4 kg
Lost so far: 11.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1693 kcal
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Fat: 117.49g | Prot: 67.30g | Carbs: 77.13g.
Breakfast: Água com Limão, Gallo Azeite de Oliva Extra Virgem, Abacate, Café Expresso. Lunch: Arroz de Couve Flor, Cerveja, Berinjela, Brócolis, Coxão Duro Cozido. Dinner: Cerveja, Seara Salame tipo Italiano. Snacks/Other: Manteiga (com Sal), Seara Presunto Cozido, Sadia Mussarela, Pullman Pão de Forma Integral, Copra Leite de Coco em Pó, Café Expresso. more...
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Losing 3.5 kg a Week
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renansouza1's Weight History
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