Weigh In record (no journal entry) for 23 September 2019
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1169 kcal
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Fat: 21.51g | Prot: 97.09g | Carbs: 148.00g.
Breakfast: Prenagen Esensis, Ikan Asin, Tempe, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Salak, Tempe, Nasi Putih. Dinner: ABC Minuman Sari Kacang Hijau. Snacks/Other: Apel, Yakult Yakult. more...
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2079 kcal
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Exercise:
Squats (Legs) - 12 minutes, Aerobics - 20 minutes, Zumba - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 21.7 kg a Week
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yayuyuliana's Weight History
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