Weigh In record (no journal entry) for 24 September 2019
|
61.4 kg
Lost so far: 10.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
742 kcal
|
Fat: 28.83g | Prot: 48.56g | Carbs: 80.13g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Strawberries, McDonald's Unsweetened Iced Tea (Large), Dasani Bottled Water (20 oz). Lunch: Essensia Chicken Breast Salad, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Tangerine. Dinner: Tangerine, General Mills Cheerios, Dasani Bottled Water (20 oz), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Chicken Salad. more...
|
|
2469 kcal
|
Exercise:
Housework - 1 hour, Watching TV/Computer - 3 hours, Walking (brisk) - 6.5/kph - 50 minutes, Sewing - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours and 10 minutes, Driving - 2 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhieatzman's Weight History
|