Weigh In record (no journal entry) for 24 September 2019
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61.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1196 kcal
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Fat: 52.30g | Prot: 76.64g | Carbs: 94.60g.
Breakfast: Banana Prata, Queijo Mozzarella, Café com Açúcar. Lunch: Hellmann's Maionese, Batata Inglesa Cozida, Swift Carne Moída de Patinho , Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Ervilhas, Salada Vinagrete, Pepino Japonês, Ovo de Codorna, Frango (Empanado e Frito), Omelete, Berinjela com Queijo e Molho de Tomate, Tomate Recheado. Snacks/Other: Brahma Chopp Black, Quibe Assado de Soja, Casa do Pão de Queijo Pão de Queijo Mini, Santa Amália Gelatina , Alface, Quero Feijão Carioca. more...
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1773 kcal
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Exercise:
Cooking - 21 minutes, Resting - 15 hours, Sleeping - 8 hours, Fitness Training (Workout) - 39 minutes. more...
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Gaining 0.2 kg a Week
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Ellenqil's Weight History
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