Weigh In record (no journal entry) for 24 September 2019
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64.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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384 kcal
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Fat: 13.05g | Prot: 34.20g | Carbs: 37.28g.
Breakfast: 3 Corações Café Extra Forte, Suco de Limão. Lunch: Morangos, Tomates, Pepino (com Casca), Alface de Folha Verde, Ovo Cozido. Dinner: Morangos, Alface de Folha Verde, Abobrinha Italiana, Alho, Costa Sul Filé de Merluza. Snacks/Other: Café Expresso. more...
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Losing 1.6 kg a Week
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rosaura.peixoto's Weight History
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