Weigh In record (no journal entry) for 24 September 2019
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120.3 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1247 kcal
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Fat: 71.81g | Prot: 49.18g | Carbs: 102.43g.
Breakfast: Kawa, Pomidory Koktajlowe, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Masło, Chleb Żytni ze Słonecznikiem. Lunch: Rodzynki, Karkówka Pieczona, Ryż Biały (Długoziarnisty, Gotowany). more...
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4573 kcal
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Exercise:
Elliptical - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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