Weigh In record (no journal entry) for 24 September 2019
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51.1 kg
Lost so far: 0.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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668 kcal
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Fat: 25.94g | Prot: 17.60g | Carbs: 97.48g.
Breakfast: Кофе, Гречка Отварная. Lunch: Укроп, Помидоры, Простоквашино Сметана 15%, Гречка Отварная. Dinner: Продпоставка Печенье Кукурузное Легкое в Молочной Глазури, Кабачки Тушеные, Батон, Кофе с Молоком. Snacks/Other: Гречка Отварная. more...
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Losing 3.5 kg a Week
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натуханчик's Weight History
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