Weigh In record (no journal entry) for 24 September 2019
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57.5 kg
Lost so far: 0.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1666 kcal
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Fat: 35.91g | Prot: 33.64g | Carbs: 321.80g.
Breakfast: Foodart Бразильский Орех, Миндаль, Банан. Lunch: Макошь Slaices из Пророщенного Льна (Овощной Микс), Мистраль Киноа , ВкусВилл Хлебцы Гречневые Запечённые, Мёд. Dinner: Виноград. more...
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Losing 7 kg a Week
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Gerzhova's Weight History
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