Weigh In record (no journal entry) for 24 September 2019
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62.5 kg
Lost so far: 0.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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594 kcal
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Fat: 24.99g | Prot: 38.81g | Carbs: 53.00g.
Breakfast: Сыр Российский, Ржаной Край Зерновой Хлеб в Нарезке, Творог 5%, Яблоко Зеленое, Варенье, Ого Отруби Пшеничные, Вареное Яйцо. more...
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Gaining 2.1 kg a Week
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