Weigh In record (no journal entry) for 17 April 2018
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 36.12g | Prot: 37.54g | Carbs: 157.36g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tahu, Telur Puyuh, Nasi Putih. Snacks/Other: Permen, Apollo Pandan Layer Cake, Apollo Pandan Layer Cake. more...
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Donimaskar's Weight History
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