Weigh In record (no journal entry) for 24 September 2019
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103.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2716 kcal
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Fat: 50.90g | Prot: 79.90g | Carbs: 484.74g.
Breakfast: Minulakt Fettarme H-Milch 1,5% Laktosefrei, Äpfel, Banane, TiP Süßstoff Tabletten, Ja! Früchte-Müsli, Dolce Gusto Latte Macchiato. Lunch: Chef Select Hacksteak mit Champignonsauce & Kartoffelpüree. Snacks/Other: Kellogg's Corn Flakes, Wrigley's 5Gum Electro, Nimm2 Lachgummi Milchbubis, Minulakt Fettarme H-Milch 1,5% Laktosefrei. more...
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Losing 7.7 kg a Week
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norbert_hecker's Weight History
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