Weigh In record (no journal entry) for 24 September 2019
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77.1 kg
Lost so far: 11.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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939 kcal
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Fat: 31.48g | Prot: 107.71g | Carbs: 45.06g.
Breakfast: Herbalife Овсяно-Яблочный Напиток, Herbalife Формула 3, Herbalife Протеиновый Коктейль Формула 1. Lunch: Куриное Филе Вареное, Творог, Вареное Яйцо. Dinner: Herbalife Формула 3, Herbalife Вечерний Коктейль. Snacks/Other: Сыр Сулугуни, Мое Молоко 2,5%, Дыня Торпеда. more...
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2340 kcal
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Exercise:
Swimming (slow) - 1 hour, фитнес - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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