Weigh In record (no journal entry) for 24 September 2019
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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594 kcal
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Fat: 28.16g | Prot: 69.72g | Carbs: 23.62g.
Breakfast: Ciruela Claudia, Aceitunas Verdes, Hacendado Barra de Pan, Mercadona Jamon Serrano. Lunch: Hacendado Pistachos Tostados sin Sal, Caladero Langostino Cocido. Dinner: Sal, Aceite de Oliva, Vinagre, Hacendado Pimientos Rojos Asados en Tiras, Hacendado Aceitunas Verde Gazpacha , Pepino, Tomates Cherry. more...
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Losing 0.4 kg a Week
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shylah75's Weight History
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